Yerba mate, also called mate or Paraguay tea, is a drink similar to coffee or tea and is made from the leaves of the ilex paraguariensis plant that grows in South America and contains caffeine. While it can be used as a drink, it is also famously used as an alternative medicine in Argentina, Paraguay, Uruguay, and southern Brazil.
Yerba Mate is also unique because it’s an herbal tea that contains caffeine. Its potential health benefits include antioxidant and energy-boosting effects. This is a perfect healthy alternative for students during exam season compared to high-sugar energy drinks.
In this article, we will be discussing the main effects and health benefits of Yerba Mate and how to safely consume it all in preparation for exam season.
Yerba mate contains phytochemicals, which are natural plant compounds. These chemicals contain caffeine and theobromine, both …