Category: Health News

Those who smoke will understand that it can be very difficult to quit smoking because of the nicotine. In the last 20 to 30 years, there have been a number of products which have been launched to help people quit, especially when more research was revealed on how bad smoking is for you. Nicotine patches are one of the more common products; however, that doesn’t work for everyone, which leads them to other methods, such as using tobaccoless products like nicopods. Let’s take a look at 5 ways to help you quit smoking.

​​Mindfulness & Stress Management

A method that has been used for a long time to help quit anything is mindfulness. That being said, smoking is also linked to stress management, so many people consider it a form of stress management. This includes methods such as Yoga, meditation, and even something as simple as deep breathing to …

Psychedelic therapy is a new branch of mental health treatment, where a substance like psilocybin (in some mushrooms) is used alongside guided psychotherapy, in order to assist people in overcoming profound psychological issues. 

Contrary to recreational use, psychedelic therapy is well-organized, guided by qualified experts, and conducted in a controlled context to promote safety and enhance therapeutic effects.

Understanding Psychedelic Therapy 

Psychedelic therapy is essentially enhanced by modulating perception, mood, and cognition. Such substances have the capacity to moderate stiff thinking patterns, helping people access emotions, memories, and revelations that would be otherwise difficult to reach. This can lead to deep self-reflective, emotional outbursts or shifts in perspective. With the help of a therapist, these experiences can be transformed into real-life therapy and personal development plans.

The study of psychedelic therapy is expanding at a very fast pace, and with encouraging outcomes. It has been found to have the potential …

Midlife brings plenty of changes—and your skin is often the first to signal, “Hey, I need something different now.”

If you’ve noticed more dryness, a loss of firmness, or that your skin looks tired no matter how much sleep you’re getting, it’s not just your imagination. The hormonal shifts of perimenopause and menopause directly affect your skin’s ability to retain moisture, rebuild collagen, and stay resilient. While your skincare routine doesn’t need to become complicated, it does need to adapt.

A great night cream can make all the difference. But not just any night cream—your skin needs one that’s designed to support it through hormonal changes, barrier challenges, and slower overnight repair.

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Why Night Cream Matters More in Midlife

At night, your skin shifts gears. While you sleep, it transitions from “defend” mode to “repair and rebuild.” During this time, cell turnover increases, hydration levels rebalance, and oxidative stress from …

There has been a noticeable change in the way men approach grooming—and it’s not simply about neater haircuts or improved skincare. More men are pursuing fuller, thicker beards, and Minoxidil for beard growth has swiftly become one of the most discussed solutions.

But with its popularity come questions. The main one being: Are the beard gains from Minoxidil truly permanent? It’s a valid concern—if you’re dedicating yourself to a daily routine, you’d want assurance that the results will endure.

Here’s what you genuinely need to know.

Why Men Are Opting for Minoxidil for Beard Growth

Initially developed to address scalp hair loss, Minoxidil boosts blood flow to hair follicles, promoting growth and extending the active (anagen) phase of the hair cycle. When applied to the face, it encourages dormant or underdeveloped follicles to awaken and produce hair.

For men dealing with patchiness, uneven growth, or a late-blooming beard, the effects …

Can you imagine yourself sitting in a quiet room, feeling lighter as worries slip away? Well, you can get that feeling with Psilocybin mushrooms. Often called magic mushrooms, the research on it is showing real promise for mental health. There are practically a lot of ongoing studies that show why psilocybin might be a game-changer.

What Psilocybin Does ?

Psilocybin, the active compound in these mushrooms, often works on your brain’s serotonin receptors. It can change how you think and feel, often in a deep way. There are even retreats where people go to experience what these magic mushrooms do. The Tangerine Retreat for instance, where you can get insights about your life and deal with stress. Besides, it seems to help with mood and even how you see the world. 

Helping with Depression

One of the many benefits of these mushrooms is how they help people struggling with depression. …

In the world of natural skincare, many traditional remedies are making a strong comeback — and beef tallow is one of them. Once a common ingredient in beauty routines before the rise of synthetic alternatives, tallow is now being embraced again for its remarkable compatibility with human skin. Derived from rendered beef fat, beef tallow for skin offers a unique set of benefits that make it stand out in the realm of moisturisers and balms.

Here are five compelling reasons to consider adding beef tallow to your daily skincare routine.

1. Highly Compatible with Human Skin

Beef tallow has a fatty acid profile that closely resembles that of human sebum, the natural oil our skin produces. This makes it highly bioavailable, meaning it is easily absorbed and used by the skin without clogging pores. Unlike some synthetic or plant-based oils, tallow provides deep nourishment and hydration, supporting the skin’s natural …

Body image is something that everyone, one way or another, has to deal with in their lifetime. When you look in front of the mirror, it gets you thinking about your body. Some people don’t really care that much, but it causes worry for others. 

If you give in to negative thoughts about your body, it can become a problem. In fact, it will give way to a lot of problems, including serious eating disorders. In this article, we’ll explore what body image really means, why it matters, and how to address the struggles that often come with it.

What Is Body Image ? 

Body image is more precisely how a person feels about their body. It is about your thoughts, beliefs, and even the way you behave because of how you feel about your body. So, a person may not go out to social functions, for instance, because they …

Undergoing surgery can be a stressful time, as we take into consideration our pre and post-operative plans as well as the surgery itself. When it comes to post-surgery, scarring can be prominent depending on what procedure has been performed. While some scars are inevitable and can’t be avoided, there are methods to minimise the appearance of some scarring during the healing process.

A good surgeon will ensure any incisions they make are discreet. For example, a facelift in London will involve incisions made at the hairline to better cover the scarring. However, sometimes incisions will have to be made elsewhere and won’t always be hidden.

We will explore the risk factors when it comes to scarring after surgery in this guide and offer you useful advice on how to minimise the visibility of your post-operative scars.

How to Reduce the Appearance of Surgical Scars

Use Adhesive Tape

Reducing wound tension …