It may even be a deliciously complex addition to classic desserts. Walnuts are a superb supply of omega-3 fatty acids, which help lower dangerous cholesterol and lift the great cholesterol in your body. If you select to not eat animal food merchandise that provide these essential fat , walnuts are an excellent different.
- As an alternative, garnish a fat-free Greek yogurt with contemporary fruit or honey.
- Bell peppers are available in several colors, including red, yellow, and green.
- One ounce of the Italian cheese incorporates about 31 percent of your daily really helpful consumption of bone-building calcium and eleven g of satiating protein.
- Ounce for ounce, this fuzzy fruit contains twice the amount of vitamin C as an orange and virtually as much potassium as a banana.
- They were beforehand demonized for being excessive in ldl cholesterol, but new research present that they’re perfectly safe and healthy .
Make it …