A nutritious diet contains quite a lot of plant-based and animal-based foods that provide vitamins to the body. [newline]Such vitamins provide the body with power and hold it operating. Nutrients help construct and strengthen bones, muscle tissue, and tendons and likewise regulate physique processes (i.e., blood pressure). Water is essential for growth, replica and good health. Macronutrients are consumed in relatively giant quantities and embrace proteins, carbohydrates, and fat and fatty acids. Micronutrients – nutritional vitamins and minerals – are consumed in comparatively smaller quantities, however are important to body processes. The meals guide pyramid is a pyramid-shaped information of healthy foods divided into sections.
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