Potatoes are loaded with potassium and comprise somewhat bit of just about every nutrient you want, including vitamin C. Yogurt is produced from milk that’s fermented by adding live micro organism to it. It has many of the identical health effects as milk, but yogurt with reside cultures has the added benefit of friendly probiotic micro organism.
- Many gut-helping foods contain probiotics, prebiotics, or both.
- Health elements form the health of individuals and communities.
- Unlike minerals and vitamins, phytonutrients are not important for survival.
- Try utilizing buckwheat flour to make pancakes or cookies with an earthy, slightly nutty flavor.
Our ancestors did not have the flexibility to, “combine healthy decisions from across all food teams.” Our ancestors weren’t at one with nature. Nature tried to kill them and starve them out; they survived anyway, typically with more meat, generally with less, thanks partially to the traditional flexibility of our guts. …