Keeping on top of your oral health might have slipped to the bottom of your priority list, but it is just as important as all the other elements of your health, so we are here to show you simple ways to improve it. Everyone deserves a happy and healthy smile, so use these tips and you will notice a big difference to your oral health.
Drink More Water
The first tip we have is a really simple one; drink more water! Drinking enough water (around 2 litres a day) helps your mouth to produce enough saliva, which in turn helps to protect your teeth. It also helps to wash away any excess food, helps you to swallow easier and also to keep your teeth strong as water contains calcium, phosphate and fluoride which are good for your teeth.
Replace as many other drinks as you can with water (e.g. …