Did you know that gut health contains both good and bad bacteria? Specifically, it has ‘microbiota’ that is crucial in maintaining your health and wellbeing and bad bacteria in the intestines that negatively impacts your body.
By improving your gut health, it can improve the bacteria that lives in your body and protect you against harmful diseases. Here are 3 top tips to help improve your gut health.
Eat a variety of foods
There are a variety of bacteria that live in your body with each having different roles in order to maintain your health and ensure nutrients in your body grow. When you have a range of microbes in your body, this is considered positive for it as it means it can protect your body against a variety of species and generally improve your health.
This is why it’s important to eat a range of foods, so you can adopt different microbiota. Be sure to have a balanced diet that has many different kinds of nutrients, minerals and vitamins so your body can develop a mixed range of microbiota.
Add whole foods to your diet
Eating fruit and vegetables as part of a balanced diet can help your body …